{"id":3010,"date":"2026-03-03T15:37:22","date_gmt":"2026-03-03T14:37:22","guid":{"rendered":"https:\/\/studiohumanology.com\/?page_id=3010"},"modified":"2026-07-03T15:19:16","modified_gmt":"2026-07-03T14:19:16","slug":"free-training","status":"publish","type":"page","link":"https:\/\/studiohumanology.com\/de\/training\/free-training\/","title":{"rendered":"Allenamento libero &#8211; Freies Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3010\" class=\"elementor elementor-3010\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa73d6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"efa73d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa20c4d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fa20c4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e247194 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e247194\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALLENAMENTO LIBERO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-426cc6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"426cc6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-d4bd012 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d4bd012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaf2bb elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cfaf2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"735\" height=\"1024\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-735x1024.jpg\" class=\"attachment-large size-large wp-image-3552\" alt=\"\" srcset=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-735x1024.jpg 735w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-215x300.jpg 215w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-768x1070.jpg 768w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-1102x1536.jpg 1102w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-1469x2048.jpg 1469w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-9x12.jpg 9w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4725-scaled.jpg 1837w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89af9a2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"89af9a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d24e1e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d24e1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p data-olk-copy-source=\"MessageBody\">Humanology offre la possibilit\u00e0 di <strong>allenarsi in autonomia<\/strong> all\u2019interno dello studio, in un <strong>ambiente ordinato, curato e mai sovraffollato<\/strong>.<\/p><p>La palestra \u00e8 accessibile <strong>24 ore su 24, 7 giorni su 7<\/strong>, su prenotazione.<\/p><p>Questo sistema ci permette di mantenere un <strong>numero limitato di persone<\/strong> in sala, garantendo <strong>tranquillit\u00e0, qualit\u00e0 dell\u2019allenamento e assenza di caos.<\/strong><\/p><p>L\u2019accesso avviene tramite tessera magnetica personale, che consente di <strong>entrare in totale autonomia<\/strong> negli orari prenotati.<\/p><p>\u00a0<\/p><p>L\u2019allenamento libero \u00e8 pensato per chi ha gi\u00e0 effettuato la valutazione iniziale ed \u00e8 in possesso di un programma personalizzato.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a237038 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a237038\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-49e313d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"49e313d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b195aab elementor-widget elementor-widget-image-carousel\" data-id=\"b195aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A9489-2-scaled.jpg\" alt=\"782A9489-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A9488-scaled.jpg\" alt=\"782A9488\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65fe623 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"65fe623\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c104228 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c104228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Lo studio resta <strong>operativo tutto l\u2019anno<\/strong> e chiude esclusivamente in caso di lavori straordinari o corsi di aggiornamento professionale.\u00a0<\/div><div><div><div><div><p>\u00c8 la <strong>soluzione ideale per chi desidera flessibilit\u00e0 totale,<\/strong> mantenendo comunque la struttura e la sicurezza di un metodo definito.<\/p><p>Libert\u00e0, organizzazione e rispetto degli spazi: <strong>allenarsi quando si vuole<\/strong>, senza rinunciare alla qualit\u00e0.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed6847c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ed6847c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ALLENAMENTO LIBERO Humanology offre la possibilit\u00e0 di allenarsi in autonomia all\u2019interno dello studio, in un ambiente ordinato, curato e mai sovraffollato. La palestra \u00e8 accessibile 24 ore su 24, 7 giorni su 7, su prenotazione. Questo sistema ci permette di mantenere un numero limitato di persone in sala, garantendo tranquillit\u00e0, qualit\u00e0 dell\u2019allenamento e assenza di caos. L\u2019accesso avviene tramite tessera magnetica personale, che consente di entrare in totale autonomia negli orari prenotati. \u00a0 L\u2019allenamento libero \u00e8 pensato per chi ha gi\u00e0 effettuato la valutazione iniziale ed \u00e8 in possesso di un programma personalizzato. Lo studio resta operativo tutto l\u2019anno e chiude esclusivamente in caso di lavori straordinari o corsi di aggiornamento professionale.\u00a0 \u00c8 la soluzione ideale per chi desidera flessibilit\u00e0 totale, mantenendo comunque la struttura e la sicurezza di un metodo definito. Libert\u00e0, organizzazione e rispetto degli spazi: allenarsi quando si vuole, senza rinunciare alla qualit\u00e0.<\/p>","protected":false},"author":1,"featured_media":0,"parent":1090,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"off","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-3010","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":28,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/3010\/revisions"}],"predecessor-version":[{"id":3626,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/3010\/revisions\/3626"}],"up":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/1090"}],"wp:attachment":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/media?parent=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}