{"id":2617,"date":"2025-09-08T19:24:17","date_gmt":"2025-09-08T18:24:17","guid":{"rendered":"https:\/\/studiohumanology.com\/?page_id=2617"},"modified":"2026-07-08T15:56:59","modified_gmt":"2026-07-08T14:56:59","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/studiohumanology.com\/de\/training\/pilates-reformer\/","title":{"rendered":"Pilates con reformer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2617\" class=\"elementor elementor-2617\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa73d6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"efa73d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33e6368 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"33e6368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1fbc2 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a1fbc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES CON REFORMER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f6f43b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9f6f43b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-205e6da e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"205e6da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638b29e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"638b29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-821x1024.jpg\" class=\"attachment-large size-large wp-image-3545\" alt=\"\" srcset=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-821x1024.jpg 821w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-241x300.jpg 241w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-768x958.jpg 768w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-1231x1536.jpg 1231w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-1642x2048.jpg 1642w, https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4375-2-10x12.jpg 10w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263e424 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"263e424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0688f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bc0688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Il <strong>Pilates sul Reformer Classic<\/strong>\u00a0rappresenta una delle forme <strong>pi\u00f9 efficaci e complete di allenamento per il corpo<\/strong>. Questo attrezzo iconico, progettato da Joseph Pilates, viene utilizzato in chiave moderna per <strong>lavorare in profondit\u00e0 sulle fasce miofasciali<\/strong>, migliorando la <strong>fluidit\u00e0 del movimento, la forza funzionale e la postura globale<\/strong>.<\/p><p>A differenza dell\u2019allenamento muscolare isolato, il lavoro su Reformer coinvolge il corpo come <strong>un sistema integrato<\/strong>. Il focus \u00e8 sul <strong>controllo motorio<\/strong>, sulla <strong>precisione del gesto<\/strong> e sulla connessione profonda tra <strong>respiro, movimento e consapevolezza corporea<\/strong>. Per questo motivo, l\u2019utilizzo del Reformer richiede un buon controllo del corpo, ed \u00e8 introdotto gradualmente, quando la persona ha raggiunto una stabilit\u00e0 e un ascolto corporeo adeguati.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b77ae2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4b77ae2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-3d4de87 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3d4de87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ecfbd elementor-widget elementor-widget-image-carousel\" data-id=\"82ecfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4372-1-scaled.jpg\" alt=\"782A4372\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4399-scaled.jpg\" alt=\"782A4399\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529ca62 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"529ca62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Grazie alla resistenza regolabile delle molle e alla variet\u00e0 di esercizi possibili, il Reformer permette di <strong>personalizzare l\u2019allenamento<\/strong> in base alle esigenze individuali, lavorando sia sul piano funzionale che su quello posturale. L\u2019obiettivo \u00e8 quello di costruire un <strong>corpo armonioso, forte, flessibile e allineato<\/strong>, integrando i principi del Pilates con una visione pi\u00f9 moderna e completa del movimento.<\/p><p>Ogni percorso \u00e8 calibrato con attenzione per accompagnare la persona verso un miglioramento tangibile, sia nelle attivit\u00e0 quotidiane che nella qualit\u00e0 generale del proprio corpo.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3b2ff4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b3b2ff4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PILATES CON REFORMER Il Pilates sul Reformer Classic\u00a0rappresenta una delle forme pi\u00f9 efficaci e complete di allenamento per il corpo. Questo attrezzo iconico, progettato da Joseph Pilates, viene utilizzato in chiave moderna per lavorare in profondit\u00e0 sulle fasce miofasciali, migliorando la fluidit\u00e0 del movimento, la forza funzionale e la postura globale. A differenza dell\u2019allenamento muscolare isolato, il lavoro su Reformer coinvolge il corpo come un sistema integrato. Il focus \u00e8 sul controllo motorio, sulla precisione del gesto e sulla connessione profonda tra respiro, movimento e consapevolezza corporea. Per questo motivo, l\u2019utilizzo del Reformer richiede un buon controllo del corpo, ed \u00e8 introdotto gradualmente, quando la persona ha raggiunto una stabilit\u00e0 e un ascolto corporeo adeguati. Grazie alla resistenza regolabile delle molle e alla variet\u00e0 di esercizi possibili, il Reformer permette di personalizzare l\u2019allenamento in base alle esigenze individuali, lavorando sia sul piano funzionale che su quello posturale. L\u2019obiettivo \u00e8 quello di costruire un corpo armonioso, forte, flessibile e allineato, integrando i principi del Pilates con una visione pi\u00f9 moderna e completa del movimento. Ogni percorso \u00e8 calibrato con attenzione per accompagnare la persona verso un miglioramento tangibile, sia nelle attivit\u00e0 quotidiane che nella qualit\u00e0 generale del proprio corpo.<\/p>","protected":false},"author":1,"featured_media":0,"parent":1090,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"off","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-2617","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":20,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2617\/revisions"}],"predecessor-version":[{"id":3862,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2617\/revisions\/3862"}],"up":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/1090"}],"wp:attachment":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/media?parent=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}