{"id":2611,"date":"2025-09-08T19:21:45","date_gmt":"2025-09-08T18:21:45","guid":{"rendered":"https:\/\/studiohumanology.com\/?page_id=2611"},"modified":"2026-07-08T15:56:46","modified_gmt":"2026-07-08T14:56:46","slug":"pilates","status":"publish","type":"page","link":"https:\/\/studiohumanology.com\/de\/training\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2611\" class=\"elementor elementor-2611\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c5d6b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d8c5d6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55883ea elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55883ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-403b8ec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"403b8ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-006f7b7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"006f7b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aea5b7 elementor-widget elementor-widget-image-carousel\" data-id=\"5aea5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4466-scaled.jpg\" alt=\"782A4466\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A4445-scaled.jpg\" alt=\"782A4445\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/studiohumanology.com\/wp-content\/uploads\/2026\/06\/782A0078-scaled.jpg\" alt=\"782A0078\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-278b0c7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"278b0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d3f9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17d3f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div>Il <strong>Pilates<\/strong> si concentra sul <strong>rinforzo del core<\/strong>, sul <strong>miglioramento della postura<\/strong> e sulla <strong>mobilit\u00e0<\/strong> attraverso <strong>esercizi di controllo, respirazione e allineamento<\/strong>. \u00c8 un metodo efficace per sviluppare forza, flessibilit\u00e0 ed equilibrio.<\/div><div>Questo approccio aiuta a:<\/div><div><ul><li>rilasciare tensioni croniche e migliorare la mobilit\u00e0 articolare<\/li><li>ottimizzare la fluidit\u00e0 dei movimenti, prevenendo rigidit\u00e0 e dolori muscolari<\/li><li>potenziare la propriocezione, ovvero la consapevolezza del corpo nello spazio<\/li><li>migliorare la circolazione e l\u2019idratazione dei tessuti, favorendo il recupero muscolare.<\/li><\/ul><p>Questa metodologia \u00e8 particolarmente indicata per chi cerca un <strong>allenamento completo<\/strong> che non solo tonifica, ma aiuta anche a <strong>liberare il corpo da tensioni e squilibri posturali<\/strong>. \u00c8 ideale per atleti, persone con dolori muscolari ricorrenti, chi svolge lavori sedentari o chi semplicemente desidera migliorare la propria qualit\u00e0 di movimento.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc6cd3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ecc6cd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PILATES Il Pilates si concentra sul rinforzo del core, sul miglioramento della postura e sulla mobilit\u00e0 attraverso esercizi di controllo, respirazione e allineamento. \u00c8 un metodo efficace per sviluppare forza, flessibilit\u00e0 ed equilibrio.Questo approccio aiuta a: rilasciare tensioni croniche e migliorare la mobilit\u00e0 articolare ottimizzare la fluidit\u00e0 dei movimenti, prevenendo rigidit\u00e0 e dolori muscolari potenziare la propriocezione, ovvero la consapevolezza del corpo nello spazio migliorare la circolazione e l\u2019idratazione dei tessuti, favorendo il recupero muscolare. Questa metodologia \u00e8 particolarmente indicata per chi cerca un allenamento completo che non solo tonifica, ma aiuta anche a liberare il corpo da tensioni e squilibri posturali. \u00c8 ideale per atleti, persone con dolori muscolari ricorrenti, chi svolge lavori sedentari o chi semplicemente desidera migliorare la propria qualit\u00e0 di movimento.<\/p>","protected":false},"author":1,"featured_media":0,"parent":1090,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"off","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-2611","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/comments?post=2611"}],"version-history":[{"count":17,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2611\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/2611\/revisions\/3861"}],"up":[{"embeddable":true,"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/pages\/1090"}],"wp:attachment":[{"href":"https:\/\/studiohumanology.com\/de\/wp-json\/wp\/v2\/media?parent=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}